35
ultras in 6 years
(17 were 100+ miles)
28
years of a fitness based active lifestyle
15
years in the Infantry & as a tree surgeon
12
years as a
Sports Therapist
Benefits of sports therapy
Injury Treatment
Injury Prevention
I am trained in a variety of techniques and tailor what’s needed to the individual. Educate, correct innervations (Joint mobilisation, muscle activation, soft tissue work, etc) and appropriate aftercare.
Prevention is always better than cure. Regular treatment can identify issues before they become injury. Maintain correct firing patterns. Identify and rectify postural imbalances. “Regular” varies on lifestyle and occupation.
Increased Performance
Getting your body out of compensatory movement patterns, getting the right muscle to fire at the right time, strengthening the weakened and relaxing the overactive will make a huge different to performance.
DON'T JUST TAKE MY WORD FOR IT
Phillipa
“I was convicted I had Plantar Fasciitis. No matter what I tried, the problem never went away and I was left with the realistic possibility that my future running would always have a degree of discomfort. Having exhausted all options I stumbled across Alex and booked an appointment more in hope than expectation. It was the best running decision I've ever made! ....... 3 months on and the results are amazing! I am now back to running pain free and I can't thank Alex enough. THANK YOU ALEX!"
DAISY
“I walked all around Clark's village on Monday with no pain or soreness, not even once I'd got home! Thank you so much, you have literally changed my life!"
TIM
“Thanks to you Alex, I was able to march in the veteran's parade at the Cenotaph on Sunday; “eyes right" to His Majesty King Charles III. I keep up the exercises you prescribed and have re-joined the gym, so a thousand thank you's."
DAN
“After seeing multiple physiotherapists and doctors left me doubtful I would ever recover, but with one session with Alex I'm already feeling ten times better and at long last on the mend! Absolutey amazing treatment highly recommend"